Have you heard of the Epicure Good Food Real Results Program, and wondered what it was all about? Could it be for you? Why would one try this out? What is all this #Epiclife I hear of?!
Change your plate. Change your life.
Seems a bit dramatic, no?
The diet industry in North America is HUGE. $70 billion dollars huge… and growing! The problem is, the industry isn’t the only thing growing. So are our waistlines. It turns out fad diets, 24 hour cleanses, pills with big promises, and smoothie diets are only working for the people selling them to you. The results (if any), do not last.
Chronic illnesses are on the rise in a big way. Weight gain, and childhood obesity are also on the incline. 1/5 adults in the USA is currently suffering from heart disease, cancer, or diabetes. 80% of chronic illnesses can be prevented by a healthier lifestyle.
It’s said that this current generation is actually expected to have a shorter lifespan than that of the generation above ours. This statistic is directly related to our current lifestyle choices.
Perhaps we aren’t being dramatic enough. This is scary business. While genetics make up 1/3 of our body weight; the other 2/3 is determined by us.
We’ve seen what’s not working…
What DOES work?!
There’s a myth that healthy food needs to take hours to prepare; and be as bland as stale bread. All lies. There’s a solution:
No more fads. Away with the separate meals for you while the kids enjoy tasty food. Forget the counting numbers, or adding up points. Monthly subscriptions drive you nuts? – you guessed it… there’s none of that either.
Epicure’s Good Food Real Results is a program that has been proven a success over and over. Based on 4 heavily researched pillars (TASTE, QUANTITY, FREQUENCY, QUALITY); this program is simple to understand, and realistic to follow.
Your food must taste good to eat it. Have you followed a meal plan where the cardboard box was tastier than the loaf you ate? Healthy can (and should) be delicious. With Epicure’s Good Food Real Results program, you can discover the satisfaction of real food with real flavor.
We all know too much sugar is no good… but most of us don’t realize just how much sugar is snuck into our everyday products. Most of our processed foods have been manipulated to the point that it’s no longer doing the good for us that our bodies crave.
Here’s the good news: your taste buds can be retrained! Learn to cut back on sugar and over processed ingredients by adding herbs and spices. Your food can and will taste amazing; and you will enjoy the antioxidant power that both herbs and spices have to offer. The results on and off the scale will surprise you!
The big secret to the right foods is a combination that packs the nutrients your body deserves. With perfectly balanced meals, you will be getting the proper amount of protein, veggies, carbohydrates, and healthy fats.
We love food. It’s becoming a defining trait to all of us on our side of the globe. We get up and eat breakfast. The kids go off to school and enjoy a little bite with our coffee. We do some chores and snack again before our lunches. The afternoon sleepies roll around and we are snacking again. The kids return from school… and there’s another snack to be served. Dinner. Snack. Snack before bed. Midnight snack?!
See where I’m going with this?
By focusing on 3 balanced meals per day (no snacking),
- A micro-fast is created. This gives our digestive systems a rest, and promotes fat metabolism
- The difference between hunger and snacking to solve boredom is understood
- we eat mindfully. We focus on 3 decent meals a day… and we aren’t constantly prepping snacks.
Not all calories are the same. Not all calories are evil. By eating real food that we’ve prepared ourselves we not only know what exactly we are fueling our bodies with; but we are also offering our bodies the most value possible.
Epicure is well known for it’s sugar and sodium conscious meal solutions and spice blends. The Good Food Real Results program is well aligned with this theme. When we eat ultra processed foods, our bodies store fat and feel hungry. When we eat quality nutritious foods, amazing things happen.
You have the ability to choose health. We have the resources to help you.
The Good Food Real Results program has been heavily researched. With their own Scientific Nutrition Advisory Board, as well as a strong and well rounded Home office Team; the program is refined and current. If 6 different doctors, a registered dietitian, and an entire creative team weren’t enough to prove it’s authenticity and value; the numbers of success stories will. 94% of people who meal planned while doing the Good Food Real Results program stayed on plan. 100% of people who followed the program lost weight *** if that was their goal! (we have had people severely underweight benefit from this program as well). 61% of those people lost 6-20 pounds in 90 days.
This is not another fad diet. This is not another pill. Nor is it a smoothie 6 times a day for a month. Good Food Real Results is a lifestyle. A game changer. A healthy eating plan for you and your entire family.
Results are not limited to the scale. Non Scale Victories (NSV’s) include:
- controlled food cravings
- increased energy
- staying full between meals
- better hair, nails, skin
- improved mental focus
- improved self esteem
- healthy relationships with food
- ability to eat mindfully
- weight loss and inches lost (clothes fit better)
- many people find that while doing the program their monthly grocery spending actually drops! Less food waste, and properly planned meals… the recipe for success you’ve been looking for
…and guess what?! There are PRIZES!
Epicure, being the awesome group of people they are, has put together a facebook group that offers support, ideas, and… PRIZES! There are over $10,000 in cash prizes and awards given away in every 90 day challenge! Join our social media groups CLICK HERE TO JOIN THE NEXT CHALLENGE
But how does it work?!
Ever since I really started encouraging people to jump on board last year, I’ve had many people come to me and say they understand the information, but can’t wrap their head around how to get started.
STEP 1: CHOOSE A COLLECTION
The recipes and the ingredients are key. In every Good Food Real Results Collection you will find:
- the Good Food Real Results Guide
- This is a beautiful full color, spiral bound book that offers over 100 delicious recipes, meal plans, prep tips and grocery lists.
- Perfect Portion Scoops
- These color coded scoops help you make sure you get the right portion every time. Do you enjoy your classic meat, potatoes, and veggie meals? Try measure it out with the scoops- I was shocked how few veggies I was eating compared to what my body required!
- #Epiclife Journal
- This journal is designed to help you track your real results… and if you follow the program, you WILL want to see how far you’ve come! Studies show that those who keep a food journal loose twice as much as those who don’t.
TWO collections are available:
- The ALL- IN or EPIC LIFE collection is what I HIGHLY recommend. This set gets you the guide, scoops, journal and 15 different products that you can use to make the 100 recipes in the program. CLICK HERE TO VIEW this is also our most cost effective option. You save $34 purchasing through a collection as opposed to individual blends.
- The guide collection is best suited for those who have a pantry already full of Epicure’s clean, delicious, nutritious blends. This includes the guide, scoops, and journal. CLICK HERE TO VIEW
Don’t forget to sign up to win prizes:
STEP 2: UNDERSTAND
I encourage you to flip through the full color guide book. This book has been skillfully written to explain to you WHY and HOW the program works. Understanding why it’s better to not snack is going to help you on Day 1 when you are still tempted to reach for a treat or two.
Knowing why taste, quantity, frequency and quality matter will guide you to make wise meal time decisions.
STEP 3: PLAN FOR SUCCESS
Expect great results. Take a look at that journal. Fill out those pages that ask you to measure yourself. These measurements will be encouraging! .
Phone a friend:
Do you have a friend who has similar health goals? Supporting one another is a fun and effective way to find better results. Help each other stay on track. Motivate each other to work out. Encourage one another to try new recipes, and share favorite meal ideas with that friend.
I will be doing the challenge again in January. Follow me in my facebook group if you’d like to see how things are going for our little family.
STEP 4: PREP FOR SUCCESS
PREP for success. Follow the week 1 grocery list and meal prep tips. You will set yourself up for a week of easy, healthy, filling, pre-planned meals
STEP 5: SHARE YOUR SUCCESS
Did I mention we have PRIZES?! CLICK HERE if you have not already signed up for prizes. Remember to share your NSV’s (non-scale victories) on the Facebook group. Let’s motivate each other! We CAN do this!
Does this sound like something that can help you and your family? Contact me using the email form below, or check out my site HERE
I like to snack! How does one survive?!
You are not alone. Snacking is a habit that has been drilled into us for years. Trust the research that has been done. Trust the results that have been found over and over. Understanding when we are actually hungry, as opposed to boredom or habitual eating is an eye opener. You may find it freeing to not worry about prepping snacks.
Often thirst is mistaken for hunger. Grab a glass of water, or enjoy a cup of hot tea.
This is a pretty high ticket item. Is it worth it?
Remember there are 2 options. You can purchase the Guide collection, or the higher value Epic life Collection. Both cost significantly less than most on the market. Not only are you receiving a high value recipe and guidebook, the spices offered in the all in/ EpicLife collection are amazing. They are Epicure’s top selling products that you’ll find you can use day to day. The meal planning tools, grocery lists, and meal prep tips have helped many people save on their monthly grocery bills.
BUT… if it’s still too much, there are options!
HOSTING A PARTY is so fun.
Not only are guests spoiled with great ideas and food, YOU can get this program for half price or even free!
How about a Good Food Real Results themed party? I’ll come to your home, you gather some friends… we’ll chat GFRR, and guests can take home a lunch to enjoy the next day! (of course, you as the hostess will be spoiled too!).
JOIN MY TEAM my team is awesome. A bunch of great gals who love good food… could it get better? Oh yes, yes it can! We also earn some pretty serious coin too. Epicure is going great places, and my team is growing with it… contact me for more information!
My daughter is gluten free. Can we still follow this program?
Epicure is gluten free! You are not alone in your struggles. The program is flexible and accommodating to dietary restrictions. Substitution charts and suggestions are available throughout the guide.
I am in the USA, where Epicure is not yet available
I’d LOVE to chat with you! Epicure is coming to the USA in 2019, and right now we are building a list of those interested in meal ideas, business ideas and more! I encourage you to reach out to me.
The Good Food Real Results Program has helped SO many Canadians enjoy a healthier life. Will you be next? Join today and live the best life you can live.
Contact me on the form below for more information. I am happy to answer your questions!